thincentive

E! teenage girl in melbourne. healthy weightloss blog. eat clean, exercise dirty, don't crash.

5'5 tall
HW: 97kg (28 Nov)
SW: 97kg
CW: 93.8kg
GW1: 90 kg (198 lbs)
GW2: 80 kg (176 lbs)
GW3: 70 kg (154 lbs)
UGW: 60 kg (132 lbs) //
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this looks delish

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make-it-a-lifestyle:

Portion size is KEY!!!
Use measuring cups and a food scale to measure your complex carbs, healthy fats and proteins. (You should especially measure your fats, as they are much more calorie dense at 9 cals per gram compared to proteins and carbs which have 4 calories per gram… but you NEED those healthy fats, so don’t steer clear of them just because they’re high in calories)! <3
Also, use a food database to check how many calories/fats/carbs/protein/etc are in the foods you eat! Here are some that I frequently use:
http://fatsecret.com/calories-nutrition/http://nutritiondata.self.com/http://caloriecount.about.com/

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strengthfromstruggle:

Jenna Limerick

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DON’T GIVE UP

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